Wellness

Sep 05

Checking Your Gauge: Resilience & Your Emotional Energy Tank, Part 1

Vincent Van Gogh famously said, “Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it.” The first part of his statement comes across as dramatic, and rightly so. This…
Apr 11

Getting Engaged: How Being Mindful of the Present Can Transform Your Career

Over the first quarter of 2017, you may have picked up on the fact that working in a trust-deficient environment creates a certain social toxicity which places the amygdala on high alert. When this reptilian portion of our brain senses…
Oct 31

A Voice and A Choice: Your Inner Critic and You, Part 2:

Well? Have you given her a name yet? Your inner critic, that’s who. As you may have learned from my recent article addressing your Twin Within, this self-imposed menace lives inside the minds of us all, and needs to be…
Oct 27

The Twin Within: Your Inner Critic & You

Today’s corporate professionals find themselves in a quandary. Even when they’re competent, highly-qualified and productive, they are compelled to feel like they’re not doing enough. Even worse, such insecurity can convince the individual that they’re ‘not enough’ as a worker,…
Sep 13

The Secrets of Stress: Finding An Anabolic Balance In Corporate Culture

When I launched DRIVEN’s Energy Management blog series on July 28th, 2016, I mentioned that many corporate cultures are stress-generating, meaning, the stressors have been inadvertently woven into the fabric of their operations. This is the case for more companies…
Aug 09

Can ONE Superwoman Have TWO Superpowers? Meet Lisa Stone.

Stating it simply, to meet my good friend and colleague Lisa Stone is to be instantly energized. In life and in her career as a financial advisor, Lisa has that rare ability to make those around her feel comfortable and…
Aug 03

Breaking The Catabolic Cycle: Why “Busy” Is A Four-Letter Swear Word, Part 1

Let’s begin to unpack the three factors leading to great stress in the workplace. Last week we deigned the first building block bolstering corporate stress is that ambitious businesspeople have convinced themselves that they’re too busy to cram anything else…
Jul 28

Preventing A Workplace Disease: The Urgency For Addressing Corporate Stress

It’s well-documented that stress, both physical and emotional, is not just unpleasant, it’s a detriment to our personal health. We should all be familiar with the science of the stress hormone Cortisol, and how when we let levels get too…
May 31

Embracing The “M” Word: 7 Surprise Facts About The Nature of Menopause

With DRIVEN’s Energy Workshop Series in progress, I thought it time to revisit an energy-related webinar of ours from the autumn of ’15. The theme? Menopause. The following are the surprising facts we discovered that day from menopause expert Ellen…
May 18

The Experimental Herbalist: Diet and My Pursuit of Personal Energy

Living a life with Deborah equates to plenty of exciting culinary exploration, and this has now been my delight for nearly a decade! The “healthful hedonism” of consuming whole foods, with whole ingredients, prepared by someone with experience and a…