Wellness

Apr 17

Going Inward: Self-Awareness Achieved Through Meditation

With all of today’s roadblocks to self-awareness, stress included, 36% of people actually being self-aware seems like a HIGH percentage! Acknowledging this achievement, the new question becomes, “How can we become more self-aware?” It takes practice and patience to be…
Feb 21

The Pivot Point: How To Recognize The Limits Of Grit In Your Career

It’s been 6 weeks of thorough Grit exploration, and I’m feeling aligned and focused on my goals and excited to be taking calculated steps towards them. I hope you’ve been inspired to do the same, and are well on your…
Dec 05

The Front Burner Effect: Finding Mental Resilience Through The Art of Scheduling

The precious commodity known as Mental Energy is responsible for keeping us optimally focused on our professional duties. But as you may have learned in my recent article Mastering Mental Resilience, this commodity is perpetually under threat unless we actively…
Nov 28

Mastering Mental Resilience: Energy’s Final Frontier

Grit and Resilience have been our focus topic for several months now. If you’ve been riding along with me on this exploration, I hope you’ve discovered the vital importance of spiritual, emotional and physical resilience in your career. Perhaps you’ve…
Nov 21

The Food Factor, Part 3: Energy & The Educated Eater

As professionals, when our physical energy and emotional resilience become compromised or depleted, we tend to have a pretty good idea of whom or what to attribute it to. Career-derived stress and overwhelm are shown to be major factors, and…
Nov 14

The Food Factor, Part 2: Adjusting Your Diet Mindset

Here’s a familiar adage: “You are what you eat.” It’s been uttered so often that it became a cliché generations ago. Most of us understand its meaning on some scientific level, even those of us who are allergic to science.…
Nov 01

Your Physical Energy Keystone: Exercising Your Way To Resilience

To help you begin the ascension toward your best and most resilient self, I’ve explored with you the various tenets for maintaining good physical energy. We looked at managing our energy tanks, seeking prevention over the cure, the virtue of…
Oct 27

Wake Up to The Facts: Understanding Sleep’s Correlation to Your Mental Energy

When I was a little girl, as part of my bedtime ritual, my father would ask me a few questions to guide me through my day in review. By holding up fingers, I could keep track of how many good…
Oct 17

Catchin’ Z’s: The Overlooked Connection Between Sleep & Resilience

Maintaining good physical energy is your ticket to a life and career filled with resilience. Let your physical energy deplete, and you’ll find that not only will your work performance noticeably suffer, but your health can deteriorate quickly, setting you…
Sep 05

Checking Your Gauge: Resilience & Your Emotional Energy Tank, Part 1

Vincent Van Gogh famously said, “Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it.” The first part of his statement comes across as dramatic, and rightly so. This…