Work/Life Integration

Dec 05

The Front Burner Effect: Finding Mental Resilience Through The Art of Scheduling

The precious commodity known as Mental Energy is responsible for keeping us optimally focused on our professional duties. But as you may have learned in my recent article Mastering Mental Resilience, this commodity is perpetually under threat unless we actively…
Nov 28

Mastering Mental Resilience: Energy’s Final Frontier

Grit and Resilience have been our focus topic for several months now. If you’ve been riding along with me on this exploration, I hope you’ve discovered the vital importance of spiritual, emotional and physical resilience in your career. Perhaps you’ve…
Nov 14

The Food Factor, Part 2: Adjusting Your Diet Mindset

Here’s a familiar adage: “You are what you eat.” It’s been uttered so often that it became a cliché generations ago. Most of us understand its meaning on some scientific level, even those of us who are allergic to science.…
Nov 07

The Food Factor, Part 1: Your Diet = Your Resilience

It’s a clear-cut case: Exercise must supplement your other good physical energy habits if you expect to maintain grit and resilience in your life and career. In addition to keeping your weight in-check, your core strong, and your illnesses at…
Nov 01

Your Physical Energy Keystone: Exercising Your Way To Resilience

To help you begin the ascension toward your best and most resilient self, I’ve explored with you the various tenets for maintaining good physical energy. We looked at managing our energy tanks, seeking prevention over the cure, the virtue of…
Oct 17

Catchin’ Z’s: The Overlooked Connection Between Sleep & Resilience

Maintaining good physical energy is your ticket to a life and career filled with resilience. Let your physical energy deplete, and you’ll find that not only will your work performance noticeably suffer, but your health can deteriorate quickly, setting you…
Oct 12

Is Your Body A Temple?: Why You Should Embrace Good Physical Energy

In examining the leadership strengths that allow women professionals to be authentic and optimally effective, we at DRIVEN have had plenty to share on Grit and Resilience, known also as the G and R of GRACE In The WorkplaceTM. We’ve…
Sep 19

Preemptive Power: How To Cultivate A Resilience Mindset

If you’ve been meditating on the Van Gogh quote I shared in my last article Checking Your Gauge: Resilience & Your Emotional Energy Tank, Part 2, have you noticed how many minor nuisances irk you throughout the day? These pesky…
Sep 05

Checking Your Gauge: Resilience & Your Emotional Energy Tank, Part 1

Vincent Van Gogh famously said, “Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it.” The first part of his statement comes across as dramatic, and rightly so. This…
Aug 29

The Secret Ingredient of Resilience: Harnessing Your Spiritual Energy, Part 2

Have you been walking a little taller lately? Perhaps feeling invincible? Then you must have taken my advice in regard to boosting your spiritual energy by drawing a connection to Resilience. This is one of the most informed moves you…