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August 2018

Aug 29

Real Talk/Real Food: Being a Boss Without Being a B*tch

Do you worry about being perceived as a bitch at work? Do you want to become more assertive but worry about how others will perceive you? Are you interested in discovering ways to communicate firmly with candor and care? Real…

September 2018

Sep 21

OfficeHours: Brain Food For Smarties

The human brain weighs a mere 2 pounds but requires 80% of the energy derived from our food consumption. And you know the old saying: “Garbage in, garbage out.” Well, this truism also applies to the quality ‘brain foods’ you…
Sep 26

Real Talk/Real Food: Creating Boundaries at Work

Are you typically overwhelmed with your workload? Who isn’t overwhelmed by their workload these days? Okay, here are some more specific questions: How much of the work you do fails to further your goals or the expectations of your role?…

October 2018

Oct 19

OfficeHours: Retrain That Brain! Your Shortcuts To Executive Presence

The principles of executive presence focus on the importance of appearance, communication skills and gravitas. As such, there is nothing that makes or breaks your executive presence more quickly than your level of self-regulation. Think of those short-lived colleagues who…
Oct 24

Real Talk/Real Food: Brainwashing Yourself To Success

As it turns out, the biggest roadblock to career success is sitting between your ears. It’s your own mind! This marvel of nature, which is perhaps the most complex and efficient tool in the universe, also has the tendency to…
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