Base Hits to Better Health

Nov 21

The Food Factor, Part 3: Energy & The Educated Eater

As professionals, when our physical energy and emotional resilience become compromised or depleted, we tend to have a pretty good idea of whom or what to attribute it to. Career-derived stress and overwhelm are shown to be major factors, and…
Nov 14

The Food Factor, Part 2: Adjusting Your Diet Mindset

Here’s a familiar adage: “You are what you eat.” It’s been uttered so often that it became a cliché generations ago. Most of us understand its meaning on some scientific level, even those of us who are allergic to science.…
Nov 07

The Food Factor, Part 1: Your Diet = Your Resilience

It’s a clear-cut case: Exercise must supplement your other good physical energy habits if you expect to maintain grit and resilience in your life and career. In addition to keeping your weight in-check, your core strong, and your illnesses at…
Nov 01

Your Physical Energy Keystone: Exercising Your Way To Resilience

To help you begin the ascension toward your best and most resilient self, I’ve explored with you the various tenets for maintaining good physical energy. We looked at managing our energy tanks, seeking prevention over the cure, the virtue of…
Oct 27

Wake Up to The Facts: Understanding Sleep’s Correlation to Your Mental Energy

When I was a little girl, as part of my bedtime ritual, my father would ask me a few questions to guide me through my day in review. By holding up fingers, I could keep track of how many good…
Oct 17

Catchin’ Z’s: The Overlooked Connection Between Sleep & Resilience

Maintaining good physical energy is your ticket to a life and career filled with resilience. Let your physical energy deplete, and you’ll find that not only will your work performance noticeably suffer, but your health can deteriorate quickly, setting you…
Oct 12

Is Your Body A Temple?: Why You Should Embrace Good Physical Energy

In examining the leadership strengths that allow women professionals to be authentic and optimally effective, we at DRIVEN have had plenty to share on Grit and Resilience, known also as the G and R of GRACE In The WorkplaceTM. We’ve…
Oct 31

A Voice and A Choice: Your Inner Critic and You, Part 2:

Well? Have you given her a name yet? Your inner critic, that’s who. As you may have learned from my recent article addressing your Twin Within, this self-imposed menace lives inside the minds of us all, and needs to be…
Oct 27

The Twin Within: Your Inner Critic & You

Today’s corporate professionals find themselves in a quandary. Even when they’re competent, highly-qualified and productive, they are compelled to feel like they’re not doing enough. Even worse, such insecurity can convince the individual that they’re ‘not enough’ as a worker,…
Oct 18

Emotional Rescue: Saving Yourself From A Pesky Workplace Micro-Stressor

Throughout DRIVEN’s in-depth reporting on stress in the workplace, we’ve identified and dissected three distinct stressors with detrimental impacts on career. We’ve also exposed the myth that we’re too “busy” to learn to manage our stress more effectively (Hopefully you’ve…