healthy cooking

Nov 21

The Food Factor, Part 3: Energy & The Educated Eater

As professionals, when our physical energy and emotional resilience become compromised or depleted, we tend to have a pretty good idea of whom or what to attribute it to. Career-derived stress and overwhelm are shown to be major factors, and…
Nov 14

The Food Factor, Part 2: Adjusting Your Diet Mindset

Here’s a familiar adage: “You are what you eat.” It’s been uttered so often that it became a cliché generations ago. Most of us understand its meaning on some scientific level, even those of us who are allergic to science.…
Nov 08

Real Talk/Real Food: Sorry, Not Sorry

“Sorry” can be a powerful word with which to cordially express regret when it’s warranted. “Sorry I stepped on your foot.” “I’m so sorry that your dog died.” But the word has greater implications as well. When used mindlessly or…
Nov 07

The Food Factor, Part 1: Your Diet = Your Resilience

It’s a clear-cut case: Exercise must supplement your other good physical energy habits if you expect to maintain grit and resilience in your life and career. In addition to keeping your weight in-check, your core strong, and your illnesses at…
May 11

Live Workshop: Real Talk/Real Food: The Power of Grit & Resilience

DRIVEN uses our very own training platform GRACE In The Workplace™ to inspire and generate authentic women’s leadership in business. GRACE, which is an acronym for Grit, Resilience, Authenticity, Confidence and EQ, neatly encapsulates the strengths that, once refined, can…
Apr 19

Live Workshop: Real Talk/Real Food: Raising Your Personal Frequency

Frequency. It’s the new quinoa! Among other discoveries during a recent Real Talk/Real Food event, attendees concluded that when personal frequency is high, one’s energy is refreshed and sharp. This can go a long way toward leveraging our strengths and…
Jan 26

Live Workshop: Real Talk, Real Food: What’s Your Personal Frequency?

DRIVEN Professionals have been learning about energy and how to personally manage it in order to perform optimally in our careers. During this January’s discussion over dinner, we’re adding a special dimension to energy: Frequency. Have you heard about this…
Jul 20

Podcast: Reexamining Nutrition Part 2

Part Two of Deborah’s interview with DRIVEN Specialist Jodi Weinstein will explore more misunderstood and confusing aspects of nutrition, putting you on the same page with this experienced dietitian. You’ll learn to avoid many of the modern obstacles to maintaining…
Apr 27

Podcast: Reexamining Nutrition

In this new age of nutritional awareness, many of us have become reawakened to the concept of food and diet, attempting in the process to choose carefully what we consume and feed to our families. And surprise, surprise: Many of…
Jan 26

Stay True to Your New Year’s Resolutions: Check Out MARY’s Secret Ingredients

Tearing into my latest surprise from Mary’s Secret Ingredients! What was your New Year’s resolution this year? Was it to stretch the boundaries of your cooking? To branch out and discover new recipes? Maybe you resolved to cook healthier with…