living well

Nov 01

Your Physical Energy Keystone: Exercising Your Way To Resilience

To help you begin the ascension toward your best and most resilient self, I’ve explored with you the various tenets for maintaining good physical energy. We looked at managing our energy tanks, seeking prevention over the cure, the virtue of…
Oct 17

Catchin’ Z’s: The Overlooked Connection Between Sleep & Resilience

Maintaining good physical energy is your ticket to a life and career filled with resilience. Let your physical energy deplete, and you’ll find that not only will your work performance noticeably suffer, but your health can deteriorate quickly, setting you…
May 11

Live Workshop: Real Talk/Real Food: The Power of Grit & Resilience

DRIVEN uses our very own training platform GRACE In The Workplace™ to inspire and generate authentic women’s leadership in business. GRACE, which is an acronym for Grit, Resilience, Authenticity, Confidence and EQ, neatly encapsulates the strengths that, once refined, can…
Apr 19

Live Workshop: Real Talk/Real Food: Raising Your Personal Frequency

Frequency. It’s the new quinoa! Among other discoveries during a recent Real Talk/Real Food event, attendees concluded that when personal frequency is high, one’s energy is refreshed and sharp. This can go a long way toward leveraging our strengths and…
Nov 14

Talkin’ Turkey, Drinkin’ Juice.

Poll 30 people about their Thanksgiving wine preferences, and you might find yourself in a bit of an algorithmic pickle— you’ll likely get 30 distinct responses. I know because I’ve tried it, and I spent better than a decade in…
Oct 31

A Voice and A Choice: Your Inner Critic and You, Part 2:

Well? Have you given her a name yet? Your inner critic, that’s who. As you may have learned from my recent article addressing your Twin Within, this self-imposed menace lives inside the minds of us all, and needs to be…
Oct 19

Live Workshop: Real Talk/Real Food: The Realities of Luck

Are you feelin’ lucky? Or perhaps a more serious question is, does luck exist, and if so, are you one of the lucky ones? Taking this inquiry one step further, can luck be learned, or do we need to be…
Apr 13

Lose That Baggage: Insights on Outsmarting Our Inner Critics, Part 1

DRIVEN founder Deborah Goldstein often hosts discussion sessions called Real Talk/Real Food for DRIVEN Professionals who are inclined to enhance their outlooks. These informal workshops are a place to come together over delicious food and explore the deeper conversation about…
Mar 10

Can You Be Brainwashed Into Becoming Confident?

Here’s an un-mathematical equation defining confidence: Acknowledgment of daily successes + Having a clear vision of your goals = Belief that you will succeed Why is this profound? Perhaps because many of us have assumed that confidence is something instinctual…
Feb 17

The Power Of The Pivot: How One Professional-Turned-Mother Kept Her Career Momentum

Often, we women get caught so deep in the trenches of keeping up with our lives that we don’t realize we’re capable of changing our circumstances to better manage our lives. We fear that changing the way we do something…