The Stanley Effect.

July 12, 2022

Three Central Tenets, One Huge Inspiration. I’m leaning into my independence and taking creative license this month. This is one of the perks of being my own boss! Not only have I delayed the release of DRIVEN’s monthly newsletter and blog article by one week, but today’s piece is not even our traditional type of…

Making The Move.

June 7, 2022

Valuable Life Lessons from a High-Stress Scenario. Have you ever experienced the “red car syndrome”? You know, when you learn a new word, or are introduced to a new dog breed, or are exposed to the music of an artist you’ve not yet discovered, and then the word, doggie or music magically pops up everywhere…

Manage Your Stress in 3 Dimensions.

May 3, 2022

Manage stress in three dimensions with these important tips.

Diametrically Opposed.

April 5, 2022

Harnessing The Power of Emotional Ambivalence. I’m still haunted. The scene is looping in my mind’s eye. It was my first time seeing the felled trees at beloved Dockside Park, and my viscerally emotional response. I felt sucker punched as I realized the apparent contradiction this posed. You see, these iconic trees were “slaughtered” in…

Take it From a Healthy Habits Fanatic.

March 1, 2022

3 Tiny Changes That Will Keep You In The Present. As I’ve been settling into a daily cadence, my well-being has become an effortless endeavor. Okay, that’s not entirely true, but it is becoming intentional! In my last article, I shared five tactics for anchoring moments of mental rejuvenation into your day. These strategic seconds serve…

Install Your Own Daily “Speedbumps”.

February 1, 2022

5 Easy Moves to Refresh Your Brain. My 2022 focus is considering how to better live my life— both in the present and for my future, wiser self. This aligns with my professional mission: to coach my clients to live their best lives, too. This has, honestly, become a tad challenging on both fronts, as…

The Marathon of Life Requires CADENCE.

January 4, 2022

Announcing My 2022 Word of the Year! I was on the track team in High School. In my senior year we were 6 girls and usually won our meets (Talk about “small but mighty”!) Our strategy was that we would each compete in four different events at every meet, and four was the max. We…

Let The Circle Be Unclosed.

December 7, 2021

How To Ditch Assumptions & Conclusions and Start the New Year Off Right! DRIVEN’s 2021 Word of the Year, Space, provided readers with the motivation and the necessary discipline to explore multiple angles of creating space in life. This came in handy for those who were overwhelmed by the rollercoaster nature of 2021. Whether it…

One Thing’s For Certain, and It’s That Nothing’s For Certain!

November 2, 2021

Your Values Could Change. Here’s How to Become Comfortable With Changing Your Mind As Well. Think about the last time you made a well-informed, thoughtful decision that seemed absolutely appropriate at the time, only to rethink your choice in the future. Were you able to change your stance? Did you face internal resistance to your…

Walking The Talk, And Stumbling

October 5, 2021

My Real-Time Experience With Neuroplasticity! I’m once again reminded that I’m DRIVEN’s best client. Over the past several months, I’ve been leading lots of DRIVEN to Wellness workshops for organizations who want to support their employees as the uncertainty of the workplace continues. Learning to manage stress, build resilience and incorporate mindfulness in the workplace…