Resilience
The Marathon of Life Requires CADENCE.
Announcing My 2022 Word of the Year! I was on the track team in High School. In my senior year we were 6 girls and usually won our meets (Talk about “small but mighty”!) Our strategy was that we would each compete in four different events at every meet, and four was the max. We…
Read MoreWalking The Talk, And Stumbling
My Real-Time Experience With Neuroplasticity! I’m once again reminded that I’m DRIVEN’s best client. Over the past several months, I’ve been leading lots of DRIVEN to Wellness workshops for organizations who want to support their employees as the uncertainty of the workplace continues. Learning to manage stress, build resilience and incorporate mindfulness in the workplace…
Read MoreWith Choice, Resilience is Possible!
Being Kind to One’s Current and Future Selves is a Good Place to Start. Way back in July, I wrote about my intentional efforts to extend Hedonic Adaptation. It was a reflection on my delight following my first visit to NYC in a year. Armed with a full Covid vaccination, I had felt ecstatic about…
Read MoreExtending The Honeymoon Period
The 3 Ways I Avoid Hedonic Adaptation Last week I put my toe into the water by spending 2 days in NYC, thereby ending my 16-month exile to Putnam County, NY. My body’s response to this reintegration took me by surprise until I recognized the “hot stove effect” of my voluntary sequestration. For 16 months…
Read MoreGive Yourself Some Space
Reframing Your Relationship with Stress Stress is essential to living. Even amoebas experience stress. If you had zero stress, you would merely exist. And while “being more, doing less” is an aspiration, too much of anything is not healthy. Of course we know that too much stress can be hazardous. This said, I invite you…
Read MoreIn Our Own Worlds
Differentiating Between YOUR Reality and Objective Truth Following a comprehensive season of Clarity, another such exploration is about to unfold before us! We’ve covered a lot of ground since January, gaining Clarity through the foundational practice of Journaling, the essential practice of Self-Compassion, the beauty of personal Aspirations, and in the face of Crisis. That…
Read MoreAdjusting To Our New World, Mindfully
DRIVEN’s Resources For Staying Productive and Healthy in Mind & Body This month DRIVEN is feeling particularly connected, as we’re now part of an online community of international coaches, project managers, facilitators and consultants. We came together to create a 4-day virtual conference to help people convert to work-from-home protocols, manage off-the-charts stress and downright…
Read MoreClarity During Crisis
5 Steps Toward Hope & Optimism During Pandemic Restrictions It’s a bit eerie. I created this exploration for Clarity months ago, and its release is now correlating precisely with an international crisis! We’re currently in a situation where fear and brain fog reign supreme; Society is coming apart at the seams; Anxiety, uncertainty, noisy…
Read MoreSelf-Compassion for Smarties: Your Resources for Further Exploration
This month, DRIVEN is asking you to explore Self-Compassion as a means of achieving Clarity. Some fundamentals of Self-Compassion that we’ve looked at in detail are Journaling, the Growth Mindset, and keeping tabs on your Inner Critic. Last week’s blog article and next week’s OfficeHours webinar are both designed to take a deep dive into…
Read MoreMindset Shift: Why Replacing Judgment With Evaluation is Critical
Did you happen to catch yourself judging others this past week? Have you thought to yourself or said to others, “You really should…” or “He’s just being…” or “Why can’t she just do it this way”? If your answer is “No”, either you’ve been in a dreamless coma since reading my recent article Drop The…
Read More