Resilience

Feb 12

Stretch, Grow & Thrive: Building The Confidence to Defeat The Impostor

Unbeknownst to you, you’ve already begun your confidence-building practice, thanks to your recent discovery of the Growth Mindset. Here’s how it breaks down: Step 1: Accepting that you’re going to fail daily, perhaps multiple times, as a result of the…
Jan 29

Deeper Insight: Your Growth Mindset & Self-Compassion Resource Links

January has clearly been our month to explore the drawbacks of perfectionism. I hope you’ve been following us on this journey and are already benefiting from the insight and advice we’ve been offering. For instance, in my recent article Re-Leasing…
Jan 01

A New Lease On Life: Discover My 2019 Word of the Year!

Before my 2019 Word of the Year is revealed, give yourself a gift: Take a momentary tour of your consciousness and assess your emotional state. Start by inhaling deeply. Go on. Pull the air through your nostrils. Does it tickle…
Oct 03

A Well-Oiled Mind, Part 2: More On Emotional Wellbeing Through Self-Compassion

Plain and simple: A functional mind equals a sharp and creative professional who’s prepared to meet the challenges of a multi-dimensional career. Such a professional is experiencing a high level of emotional wellbeing with a strategy of compassion at her…
Sep 26

A Well-Oiled Mind: How To Achieve Emotional Wellbeing Through Self-Compassion

Our recent look at self-compassion focused on tending to one’s mind— you know, that crucial piece of equipment we rely upon as knowledge workers yet inflict abuse upon without remorse. I must confess that I don’t think Kristin Neff was…
Sep 18

A Self-Compassion Primer: Mental Energy Maintenance Through Staying Present

You may have noticed that DRIVEN has been spending some serious time on the topic of self-compassion. Why, you may ask, is self-compassion so crucial to a professional’s success? The answer resides in neurochemistry. If you’re not kind to yourself,…
Jun 13

Practicing Perspective: Life’s Curveballs vs Your Self-Regulation

If you’ve been taking on the challenges proposed through this written journey toward enhancing your emotional intelligence, I’m betting you’re already beginning to feel more capable in your life and career. My two recent articles hopefully pushed you over the…
May 30

Escape Gravity: On Confronting Workplace Fears And Soaring Beyond Your Comfort Zone

Keeping your cool under high-stakes career situations can be challenging, but only if you let it be. Many of us professionals sometimes feel like we’re having an outburst on the inside, but kindly let it go unnoticed by our colleagues…
May 22

Your Saving Grace: Self-Examination And The Science Of Redirecting Your Emotions

Sometimes, a little brainwashing is just what the doctor ordered. Of course, I would never endorse the surrendering of your better judgments to a person or a cause that attempts to keep you under a spell. Instead, I’m referring to…
May 15

Rewiring The Brain: How To Use Habit To Regulate Your Emotions

It’s undeniable that your Response Flexibility, which results from strengthening the homeostasis of your nervous systems, is your ticket to Self-Regulation. As I laid out in my recent article Let’s Get Flexible, you can avoid workplace flip-outs and equalize your…