Making The Move.

Valuable Life Lessons from a High-Stress Scenario. Have you ever experienced the “red car syndrome”? You know, when you learn a new word, or are introduced to a new dog breed, or are exposed to the music of an artist you’ve not yet discovered, and then the word, doggie or music magically pops up everywhere…

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Install Your Own Daily “Speedbumps”.

5 Easy Moves to Refresh Your Brain. My 2022 focus is considering how to better live my life— both in the present and for my future, wiser self. This aligns with my professional mission: to coach my clients to live their best lives, too. This has, honestly, become a tad challenging on both fronts, as…

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Are You Relishing and Maximizing Your Relationships?

3 Steps Toward Better Connection at Work and In Life I’ve been on an “awed-venture” for the past month, fending off hedonic adaptation and looking at places, things and circumstances through a widened lens. And I’ve now realized this same technique can be applied to the people in my life. Consider my favorite sentence in…

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Give Yourself Some Space

Reframing Your Relationship with Stress Stress is essential to living. Even amoebas experience stress. If you had zero stress, you would merely exist. And while “being more, doing less” is an aspiration, too much of anything is not healthy. Of course we know that too much stress can be hazardous. This said, I invite you…

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They Say Hindsight is 2020. Of Course, It Is!

What Effect Has Clarity Had on You This Year? December is here. Incredible! It gives a whole new meaning to the saying, “Hindsight is 2020”. And all year, we have been investigating ways to gain greater Clarity. Who exactly are “we”? The DRIVEN team, along with folks from my beloved C-IQ® community, and anyone reading…

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As The Days Grow Darker, Light Up Your Soul!

3 Supplements to Support Your Emotional Resilience Our recent exploration of building Emotional Resilience rewarded readers with suggestions and tips regarding their current struggles. “Right time, right message”. I know this because they rewarded me with messages of appreciation and gratitude. And truthfully, I’d been bracing for October since mid-summer when it became apparent that…

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At Risk: Emotional Resilience

Start by Refining Your Emotional Clarity Essentials! The virtue known as Emotional Resilience is at once becoming increasingly scarce and urgently essential as we approach winter. First, it’s time to take a deep breath and concede to the reality that COVID-19 isn’t going away anytime soon. Then, it it’s time to get serious about navigating…

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Reevaluate Your Communication Practices with Colleagues NOW!

Here Are 8 Questions to Consider. August offered you the opportunity to understand the power of mindfulness. This simple (but far from easy) practice of kindly inviting your mind back to the present is an essential self-care staple for this current moment in history. And the timing couldn’t be better! When the future is as…

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Be Here Now!

4 Ways To Find Clarity During Times of Uncertainty DRIVEN’s Word of the Year 2020 has been Clarity, which can be achieved by each of us with a little creativity, some useful tools, and the desire to make a change. Through ten articles to-date, I’ve shared with you the beauty and importance of inviting clarity…

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Dear Journal,…

Gaining Clarity Through Intentional Journaling Is your interest piqued about the concepts I blogged about last week? Did you crack open a notebook and take a crack at Journaling? If you haven’t yet, you could begin with famous journaler Julia Cameron’s approach— writing 3 pages longhand about anything that comes to mind. You could set…

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