Walking The Talk, And Stumbling

My Real-Time Experience With Neuroplasticity! I’m once again reminded that I’m DRIVEN’s best client. Over the past several months, I’ve been leading lots of DRIVEN to Wellness workshops for organizations who want to support their employees as the uncertainty of the workplace continues. Learning to manage stress, build resilience and incorporate mindfulness in the workplace…

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With Choice, Resilience is Possible!

Being Kind to One’s Current and Future Selves is a Good Place to Start. Way back in July, I wrote about my intentional efforts to extend Hedonic Adaptation. It was a reflection on my delight following my first visit to NYC in a year. Armed with a full Covid vaccination, I had felt ecstatic about…

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Extending The Honeymoon Period

The 3 Ways I Avoid Hedonic Adaptation Last week I put my toe into the water by spending 2 days in NYC, thereby ending my 16-month exile to Putnam County, NY. My body’s response to this reintegration took me by surprise until I recognized the “hot stove effect” of my voluntary sequestration. For 16 months…

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As The Days Grow Darker, Light Up Your Soul!

3 Supplements to Support Your Emotional Resilience Our recent exploration of building Emotional Resilience rewarded readers with suggestions and tips regarding their current struggles. “Right time, right message”. I know this because they rewarded me with messages of appreciation and gratitude. And truthfully, I’d been bracing for October since mid-summer when it became apparent that…

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At Risk: Emotional Resilience

Start by Refining Your Emotional Clarity Essentials! The virtue known as Emotional Resilience is at once becoming increasingly scarce and urgently essential as we approach winter. First, it’s time to take a deep breath and concede to the reality that COVID-19 isn’t going away anytime soon. Then, it it’s time to get serious about navigating…

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Be Here Now!

4 Ways To Find Clarity During Times of Uncertainty DRIVEN’s Word of the Year 2020 has been Clarity, which can be achieved by each of us with a little creativity, some useful tools, and the desire to make a change. Through ten articles to-date, I’ve shared with you the beauty and importance of inviting clarity…

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The Clarity of Practice & Habit

3 Steps Toward Being Intentional in Your Self-Care Living with authentic meaning and aspiring to honor one’s own values and aspirations is easier said than done. This is why achieving Clarity is a challenge, but it’s a challenge worth seeking out. And since 2020 has already presented far more layers of challenge than we’re used…

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Adjusting To Our New World, Mindfully

DRIVEN’s Resources For Staying Productive and Healthy in Mind & Body This month DRIVEN is feeling particularly connected, as we’re now part of an online community of international coaches, project managers, facilitators and consultants. We came together to create a 4-day virtual conference to help people convert to work-from-home protocols, manage off-the-charts stress and downright…

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Clarity During Crisis

5 Steps Toward Hope & Optimism During Pandemic Restrictions   It’s a bit eerie. I created this exploration for Clarity months ago, and its release is now correlating precisely with an international crisis! We’re currently in a situation where fear and brain fog reign supreme; Society is coming apart at the seams; Anxiety, uncertainty, noisy…

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Your Gateway To Invulnerability: Releasing Resistance

We’ve all heard the cautionary words, “Resistance is futile”. It’s a premodern meme that originated on Star Trek as a warning of forced assimilation by one alien collective upon another— pretty powerful and assuming words when posed as a threat. But when we look just a bit deeper, this threat is also telling us something…

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