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April 2019

Apr 19

OfficeHours: Turning FOMO Into JOMO

We live in a cultural environment where we’ve become convinced that status and title are the things that matter most. Complicating this are the modern standards of beauty, wherein youth, good looks and slender body type reign supreme, holding our…

May 2019

May 17

OfficeHours: Release Your Resistance

Resistance is our concealed “protective shield”— the barrier that keeps us from our greatest potential. It’s a silent force that is so sneaky, we don’t even realize when we’re resisting, no less why we resist. In addition to this internal,…

June 2019

Jun 21

OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we…

July 2019

Jul 19

OfficeHours: Releasing The Past: An End to Shame, Guilt & Regret

It’s in our nature to spend most of our waking hours living in the past. This, of course, prompts guilt, regret and shame. These, however, are wasted emotions, which only serve to cause isolation, loneliness, and the feeling of being…

August 2019

Aug 16

OfficeHours: Releasing Stress, Anxiety & Overwhelm

Here’s a fact: If you have a heartbeat, you have stress. Even amoebas experience stress! It’s essential for living, and spikes in stress are part of a natural fluctuation as we encounter new experiences, situations, people and even certain times…
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