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Mar 15

OfficeHours: Your Self-Care How-To

Are you on the run without enough time to take care of yourself? We know how it feels. Life has a way of getting in the way of life. And your dedication to self-care takes a back seat to more important attention grabbers– like caring for family, friends, your colleagues, and your work responsibilities.

Deep down, it seems obvious that unless you take care of yourself, everything and everyone around you will suffer, since you can’t give your best when you aren’t feeling your best. The analogy that resonates with many DRIVEN clients is the oxygen mask on an airplane— there’s a reason why the flight attendant recommends that you fasten your own mask before assisting others.

During DRIVEN’s March 15th OfficeHours, DRIVEN founder and CEO Deborah Goldstein will be joined by author, Restorative Exercise Specialist, IKFF Certified Kettlebell coach and friend Roland Denzel who will share the well-researched and effective practices that have helped his clients live full, rich and healthy lives with attention to self-care. Roland and his wife Galina have managed to reframe their brains to live healthful lifestyles, with a mission to share dozens of quick and easy ways that you can maintain and enhance your well-being, wherever you may find yourself on life’s path. They share these principles and practices in their book, Eat Well, Move Well, Live Well. Check the book and their rockin’ website http://eatmovelive52.com out here.

We invite you to join the conversation, prepared to share your own stories, challenges and triumphs with self-care. Simply register by following this link.

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(212) 204-9467