energy management

Jun 21

OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we…
Apr 19

OfficeHours: Turning FOMO Into JOMO

We live in a cultural environment where we’ve become convinced that status and title are the things that matter most. Complicating this are the modern standards of beauty, wherein youth, good looks and slender body type reign supreme, holding our…
Mar 15

OfficeHours: Your Self-Care How-To

Are you on the run without enough time to take care of yourself? We know how it feels. Life has a way of getting in the way of life. And your dedication to self-care takes a back seat to more…
Jan 23

Online Series: Busy Busters

Do you answer the question “How are you?” with “Busy, crazy busy!”? Stop panicking….help has arrived. DRIVEN has created a 13-week self-paced micro-learning program online! Busy Busters is a sequential training program that teaches you how to embed cutting-edge, science-based…
Jan 22

Re-Leasing Your Life: The 2 Greatest Strengths You’re Not Embracing

As part of DRIVEN’s yearlong exploration of my 2019 Word of the Year— “Release”, we’re ExperiMenting with a special blogging format. At the beginning of each month, I’ll offer a thought, feeling or behavior that makes sense to release. Later…
Jan 15

Reframing Perfectionism: Three Steps Toward Being “Perfectly Human” at Work

Perfectionism is a condition, a trap, and a self-imposed state of shame that affects many of us, often unbeknownst to us. It also happens to be a consequence of inevitably coming up short when our expectations were unrealistic in the…
Jan 08

Perfectly Human: Evading The Trap of Perfectionism

The word “perfect” is a superlative. When it’s not being used to describe the ultimate in sophisticated cocktails— the Perfect Manhattan, it translates to “second to none, ideal, flawless, impeccable, the ultimate”. As such, the word can never (another superlative)…
Nov 28

Real Talk/Real Food: Creating Boundaries At Work

Are you typically overwhelmed with your workload? Silly question, I know. Who isn’t overwhelmed by their workload these days? Okay, here are some better questions: How much of the work you do fails to further your goals or the expectations…
Oct 24

Real Talk/Real Food: Brainwashing Yourself To Success

As it turns out, the biggest roadblock to career success is sitting between your ears. It’s your own mind! This marvel of nature, which is perhaps the most complex and efficient tool in the universe, also has the tendency to…
Sep 21

OfficeHours: Brain Food For Smarties

The human brain weighs a mere 2 pounds but requires 80% of the energy derived from our food consumption. And you know the old saying: “Garbage in, garbage out.” Well, this truism also applies to the quality ‘brain foods’ you…