energy management

Aug 16

OfficeHours: Releasing Stress, Anxiety & Overwhelm

Here’s a fact: If you have a heartbeat, you have stress. Even amoebas experience stress! It’s essential for living, and spikes in stress are part of a natural fluctuation as we encounter new experiences, situations, people and even certain times…
Jun 21

OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we…
Apr 19

OfficeHours: Turning FOMO Into JOMO

We live in a cultural environment where we’ve become convinced that status and title are the things that matter most. Complicating this are the modern standards of beauty, wherein youth, good looks and slender body type reign supreme, holding our…
Apr 16

It’s All About Perspective: Making The Jump From FOMO to JOMO

FOMO, or Fear Of Missing Out, is easier to manage when you have a clear sense of what’s important to you– what aligns with your values, your priorities and your energy. In such an environment, you can achieve JOMO, or…
Apr 09

The Beginning of The End of FOMO: Your Values-Alignment Practice

“You can’t dance at all the weddings” is what my father used to declare almost daily when I was starting out in business. But how was an ambitious and socially-involved young lady like myself supposed to make a decision, especially…
Mar 15

OfficeHours: Your Self-Care How-To

Are you on the run without enough time to take care of yourself? We know how it feels. Life has a way of getting in the way of life. And your dedication to self-care takes a back seat to more…
Jan 23

Online Series: Busy Busters

Do you answer the question “How are you?” with “Busy, crazy busy!”? Stop panicking….help has arrived. DRIVEN has created a 13-week self-paced micro-learning program online! Busy Busters is a sequential training program that teaches you how to embed cutting-edge, science-based…
Jan 22

Re-Leasing Your Life: The 2 Greatest Strengths You’re Not Embracing

As part of DRIVEN’s yearlong exploration of my 2019 Word of the Year— “Release”, we’re ExperiMenting with a special blogging format. At the beginning of each month, I’ll offer a thought, feeling or behavior that makes sense to release. Later…
Jan 15

Reframing Perfectionism: Three Steps Toward Being “Perfectly Human” at Work

Perfectionism is a condition, a trap, and a self-imposed state of shame that affects many of us, often unbeknownst to us. It also happens to be a consequence of inevitably coming up short when our expectations were unrealistic in the…
Jan 08

Perfectly Human: Evading The Trap of Perfectionism

The word “perfect” is a superlative. When it’s not being used to describe the ultimate in sophisticated cocktails— the Perfect Manhattan, it translates to “second to none, ideal, flawless, impeccable, the ultimate”. As such, the word can never (another superlative)…