Posts Tagged ‘life challenges’
Walking The Talk, And Stumbling
My Real-Time Experience With Neuroplasticity! I’m once again reminded that I’m DRIVEN’s best client. Over the past several months, I’ve been leading lots of DRIVEN to Wellness workshops for organizations who want to support their employees as the uncertainty of the workplace continues. Learning to manage stress, build resilience and incorporate mindfulness in the workplace…
Read MoreDeeper Insights: Resources For Black History Month
In 2021, DRIVEN’s look at Black History Month will include a rich collection of mostly current resources on black identity and the subject of diversity for you to discover and immerse yourself in. The goal is to explore these concepts through the lens of our unique racial moment in time. Take this journey with us,…
Read MoreBe Here Now!
4 Ways To Find Clarity During Times of Uncertainty DRIVEN’s Word of the Year 2020 has been Clarity, which can be achieved by each of us with a little creativity, some useful tools, and the desire to make a change. Through ten articles to-date, I’ve shared with you the beauty and importance of inviting clarity…
Read MoreIn Our Own Worlds
Differentiating Between YOUR Reality and Objective Truth Following a comprehensive season of Clarity, another such exploration is about to unfold before us! We’ve covered a lot of ground since January, gaining Clarity through the foundational practice of Journaling, the essential practice of Self-Compassion, the beauty of personal Aspirations, and in the face of Crisis. That…
Read MoreClarity During Crisis
5 Steps Toward Hope & Optimism During Pandemic Restrictions It’s a bit eerie. I created this exploration for Clarity months ago, and its release is now correlating precisely with an international crisis! We’re currently in a situation where fear and brain fog reign supreme; Society is coming apart at the seams; Anxiety, uncertainty, noisy…
Read MoreClarity Through Visualization
The disciplined and courageous act of visualization echoes James Baldwin’s words of wisdom: “If you know whence you came, there are absolutely no limitations to where you can go.” If you’ve been along on DRIVEN’s 2020 pilgrimage to Clarity, you may have used journaling to open your mind and recognize patterns in your values, thoughts…
Read MoreYou CAN Handle The Truth: Discover My 2020 Word of the Year!
With the passing of this decade, and the century’s “terrible teen” years now behind us, the speed and tempo of the world continues to accelerate. I, for one, feel more brain-cluttered, disjointed and confused than ever before. Upon reflection, it all makes sense. The mainstreaming of the handheld digital device during this decade literally put…
Read MoreDeeper Insights: Resources to Help You Kick Anxiety and Stress
Throughout August 2019, DRIVEN has been gazing into the future— the place from which Anxiety, Stress and Overwhelm keep us unproductive in the present. We published three articles and delivered an OfficeHours webinar exploring the challenges faced by those of us who are debilitated by these emotions. Therein, we offered examples and solutions so motivated…
Read MoreFinding The Trigger: On Releasing Anxiety
Anxiety can be thought of as doubly deadly. Sure, it spikes at times, but for many of us, it’s an ever-present undercurrent to life, especially if we work in non-inclusive environments. This makes it even more damaging than Stress— a topic which I discussed in a recent article. The perpetual drip of anxiety used to…
Read MoreSo Hard To Shake: The Challenge of Releasing Shame
In light of our recent discussion about Guilt and Regret, as in looking back unproudly on something you did or didn’t do at work, or as in the remorse you may feel when spending too much time on career and not enough with family, it’s become evident that releasing such pent-up feelings is a wise…
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