life challenges

Aug 16

OfficeHours: Releasing Stress, Anxiety & Overwhelm

Here’s a fact: If you have a heartbeat, you have stress. Even amoebas experience stress! It’s essential for living, and spikes in stress are part of a natural fluctuation as we encounter new experiences, situations, people and even certain times…
Jun 21

OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we…
May 15

“I’m Right, You’re Wrong”: Why We’re Resistant To Others’ Ideas, Part 1

Anything new or scary in life or career tends to instill in us a fear of looking foolish or unseasoned. Sound familiar? Our natural response is resistance to the change, which is an instinctive mechanism of sorts, but is also…
May 07

Your Gateway To Invulnerability: Releasing Resistance

We’ve all heard the cautionary words, “Resistance is futile”. It’s a premodern meme that originated on Star Trek as a warning of forced assimilation by one alien collective upon another— pretty powerful and assuming words when posed as a threat.…
Apr 30

Deeper Insight: Your FOMO Resource Links

Throughout April 2019, DRIVEN has been focused on eliminating FOMO and introducing you to JOMO— the Joy Of Missing Out. We provided an educational webinar for the folks amongst you who were ready to take the leap to JOMO, and…
Apr 23

Social Media, FOMO and You: Begin Your Digital Detox Today!

An unfortunate paradox regarding FOMO is that while you’re engaging in one thing, and fearing what you’re missing out on elsewhere, you’re actually missing out on the thing you’re doing. In my recent article It’s All About Perspective: Making The…
Apr 16

It’s All About Perspective: Making The Jump From FOMO to JOMO

FOMO, or Fear Of Missing Out, is easier to manage when you have a clear sense of what’s important to you– what aligns with your values, your priorities and your energy. In such an environment, you can achieve JOMO, or…
Apr 09

The Beginning of The End of FOMO: Your Values-Alignment Practice

“You can’t dance at all the weddings” is what my father used to declare almost daily when I was starting out in business. But how was an ambitious and socially-involved young lady like myself supposed to make a decision, especially…
Apr 02

Understanding FOMO’s Influence On Choice: Get Ready To Liberate Yourself!

Wasn’t life simpler when the choice was either Coke or Pepsi? Dannon or Yoplait? Cheerios or Rice Krispies? Ice cream alone now fills an entire supermarket aisle, making the decision daunting if not impossible (as is evidenced by studies that…
Feb 27

Real Talk/Real Food: Childfree By Choice

In an era when more young women than ever, particularly professionals, are postponing parenthood for various reasons, others are opting out of having children altogether. Decades worth of studies show this trend to be on the rise, but too few…