With so many layers to self-awareness, it sometimes seems unreasonable to expect ourselves to practice this EQ virtue with any level of refinement. For instance, if you read my recent article Life Is Like A Wave On The Sand, you may have discovered that living in the present, which requires a dynamic sense of self-awareness,…

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If you’ve been dabbling lately in refining your self-awareness in both your career and your personal life, you’ve taken one of the most important measures for acquiring emotional intelligence. I hope my recent article The Self-Awareness Challenge has inspired you to take a deep breath, as well as a journey inside your own head to…

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As you’ve likely been discovering for yourself, the dynamic virtue of Self-Awareness is tricky to acquire and sustain. According to EQ specialist Travis Bradberry, only 36% of the population is aware of their own emotions as they occur. In my recent articles Know Thyself and Going One Step Deeper, I illustrated how self-awareness is a…

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I hope you’re taking advantage of the discovery that Self-Awareness is a two-step process. As you may have read in my recent article Know Thyself: Laying The Groundwork For Genuine Self-Awareness, being physically self-aware is a prerequisite of sorts for becoming emotionally self-aware. This is something that two of my clients nearly learned the hard…

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Are you feeling brave after reading my recent article, Acquiring EQ Through Self-Awareness? Are you ready to look into the mirror to recognize, understand and manage your own emotions? You’ll be making a tremendous step toward meaningful interactions, better work results, and peace of mind. But first, let’s set some Self-Awareness ground rules. Better Doesn’t…

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Are you ready to pivot? I’m referring to switching gears from “Gettin’ Gritty” to developing the secret ingredient to a successful career and a fulfilled life. It’s known as Emotional Intelligence (EQ), and it’s the E of GRACE in the WorkplaceTM. For the next several articles, I’ll be exploring with you the importance of this…

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