Posts Tagged ‘Self Help’
A Window of Opportunity for Anyone With a Boss
When I was first introduced to a self-improvement exercise named the Johari Window, my instinct was to group it in with the countless gimmicks associated with the self-help industry, and just move on. The name alone seemed a contrived attempt to tap into our hunger for mystique, appealing with subtle desperation to our new-agey impulses.…
Read MoreEnergy: A More Powerful Resource Than Money
People often think they could achieve their goals if only they had more time, money or luck. While all of those variables may influence the outcome of any objective, none of those things will ensure success. Think of all the examples of people who succeeded without them. The secret to success, as you now know after attending my Women’s Advancement Compact’s…
Read MorePowering Down Helped Empower Me Up!
I was determined and, frankly, a little scared. A colleague had challenged me to not only unplug for two full days, but to do NO WORK AT ALL for those days. I don’t consider myself a work-a-holic, but I do work every day. My logic is that by working ½-days on weekends, I won’t fall…
Read MoreGMO Labeling: A NEED to Know
My name is Patti Hayde and my daughter Emily is 8 years old. The last two years of her life she has spent fighting to be healthy and I have spent trying to find the cause of her sickness. It has been a long, frustrating, horrifying, and appalling journey for me. For her it has…
Read MoreDivide and Conquer! Two observations and a conclusion
Office Support… Observation #1: In her book Lean In, Sheryl Sandberg references an incident in her life- where a male colleague cut her off during a meeting. Her boss came to the rescue by suggesting that Ms Sandberg hadn’t finished her thought. This was a moment in the book where some women could glaze over-…
Read MoreA Two Minute Investment to Living a Healthier, Longer Life
A daily 2 minute investment can add years onto your life: 1 ½ – 6 years depending on which gerontologist you believe. What’s this investment? Flossing! Wait, no one ever died from gum disease or gingivitis. While that is true, it turns out that in a way, lack of bad breath is a side benefit…
Read MoreLaunch Lesson #1: Walking Daily Can Lower the Risk of Lifestyle Disease
One of the more provocative polling questions asked during the Women’s Advancement Compact launch was about exercise: True or False: “walking 20 minutes a day can result in a decreased risk of heart disease and high blood pressure, lower cholesterol, and a heightened sense of well being”- The crowd was split as they punched in…
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