Self-Regulation

Aug 16

OfficeHours: Releasing Stress, Anxiety & Overwhelm

Here’s a fact: If you have a heartbeat, you have stress. Even amoebas experience stress! It’s essential for living, and spikes in stress are part of a natural fluctuation as we encounter new experiences, situations, people and even certain times…
Jul 19

OfficeHours: Releasing The Past: An End to Shame, Guilt & Regret

It’s in our nature to spend most of our waking hours living in the past. This, of course, prompts guilt, regret and shame. These, however, are wasted emotions, which only serve to cause isolation, loneliness, and the feeling of being…
Jul 09

Come Clean With Yourself: Releasing Guilt and Regret

Much of our career potential is cut off by an invisible force. It exists in a place where shame, embarrassment, lack of confidence and a fear of failing flourish. Ironically, we have control of this force, but often dupe ourselves…
Jul 02

Reframe, Move On and Grow: Releasing The Past

Whereas people can clearly see the control freak in you (if any), there’s an invisible system inside your mind that others cannot detect— a realm where each of us (psychopaths excluded) struggles greatly with the emotions of guilt, shame, regret,…
Jun 25

Deeper Insights: Your Control Resource Links

Throughout June 2019, DRIVEN has been homing in on the nature of Control. We provided an educational webinar for participants who wanted to understand their own Controlling tendencies, and we published 3 articles exploring the challenges faced by the Control…
Jun 21

OfficeHours: Releasing The Need To Control

Pssst. Hey, you, Movie Star! That’s right. Every one of us is the star of our very own movie called “life”. We wander around all day in our own Truman Show. We ARE reality cinema! And as much as we…
Jun 04

“It’s My Way or the Highway”: Releasing Control

Have you noticed that you’re starring in your own movie? It’s true! Each moment of your life and career, you are directing your epic, Academy Award-winning journey. But you have a special restriction that doesn’t apply to big-screen feature films:…
May 28

Deeper Insight: Your Resistance Resource Links

Throughout May 2019, DRIVEN has been focused on the nature of Resistance. We provided an educational webinar for the folks who were curious about the reasons they were resistant to others’ ideas, and we presented various articles exploring the challenge…
May 22

“I’m Right, You’re Wrong”: Why We’re Resistant To Others’ Ideas, Part 2

“It doesn’t hurt to consider all ideas, even when they’re not your own.” This sentiment may seem tongue-in-cheek, but there’s an important reality behind it that can mean the difference between career stagnation and true accomplishment. In my previous article—…
May 17

OfficeHours: Release Your Resistance

Resistance is our concealed “protective shield”— the barrier that keeps us from our greatest potential. It’s a silent force that is so sneaky, we don’t even realize when we’re resisting, no less why we resist. In addition to this internal,…