DRIVEN Members enjoy 24/7 access to valuable online programming geared to address career advancement, job engagement and work/life integration. Our community also offers live events where motivated professionals become mindful of progressive life strategies and gain the tools to live richer lives. Both women and men are eagerly invited to join us!
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Helping Companies and Individuals Thrive in the 21st Century Work Landscape.
This week was quite productive. I stayed away from social media in the mornings (as in right after I wake up). It’s amazing HOW MUCH I can acomplish by not grabbing my phone first thing in the morning. It sets the tone of the day. Instead of browsing on my phone while having breakfast, I take that time do plan my day and have a sense of what I need to get done.
Also, I am including “social media/text breaks” throughout the day. I already used Pomodoro to break up my time in work and rest cycles, but now I’m doing a work-social media/text-rest cycle. It’s been life-changing. I mean, really. It’s like night and day. When I’m on my social media/text break, I allow myself to catch up with my social life. When the timer goes off, I get on “rest” mode and completely get off the computer/phone and disconnect. It’s this 5-minute period that I can silence that interior chatter and ground myself. Now, all I have to do is keep this for 30 days to become a habit, lol. That’s the challenge!!!