Health and Wellness
OfficeHours, March 15, 2019, Your Self-Care How-To with Roland Denzel
Deborah Goldstein is joined by author and Restorative Exercise Specialist Roland Denzel to share the well-researched and effective practices that have helped his clients live healthy lives with attention to self-care.
OfficeHours October 19, 2018: Retrain That Brain! Your Shortcuts To Executive Presence
Deborah Goldstein explores the science behind neuroplasticity and how it can affect your gravitas, appearance and communication style
OfficeHours September 21, 2018: Brain Food For Smarties with Fen Yee Teh
Deborah Goldstein is joined by Fen Yee Teh to explore the many food options that benefit brain function
OfficeHours July 20, 2018: Sleep: You HAVE the Time, Make the Investment! with Jennie Fagen
Deborah Goldstein is joined by health coach Jennie Fagen for a discussion about the importance and accessibility of sleep
OfficeHours June 15, 2018: Building Emotional Resilience Through Meditation with Phyllis Thorne!
Deborah Goldstein gets to the root of meditation as the linchpin of emotional intelligence with meditation expert Phyllis Thorne
OfficeHours May 18, 2018: Building Physical Resilience with Joan Pagano
Deborah Goldstein discusses how physical fitness affects our physical resilience with fitness instructor Joan Pagano