Blog

May 22

Your Saving Grace: Self-Examination And The Science Of Redirecting Your Emotions

Sometimes, a little brainwashing is just what the doctor ordered. Of course, I would never endorse the surrendering of your better judgments to a person or a cause that attempts to keep you under a spell. Instead, I’m referring to…
May 15

Rewiring The Brain: How To Use Habit To Regulate Your Emotions

It’s undeniable that your Response Flexibility, which results from strengthening the homeostasis of your nervous systems, is your ticket to Self-Regulation. As I laid out in my recent article Let’s Get Flexible, you can avoid workplace flip-outs and equalize your…
May 09

Let’s Get Flexible: How To Self-Regulate by Building Your Response Flexibility

The science is out there, and to our advantage, it’s becoming more refined with each passing year. I’m referring to brain science— particularly the type that explains Emotional Intelligence and illustrates why Self-Regulation works. If you’ve read my recent article…
May 01

Don’t Flip Your Lid! The Simple Brain Science Behind The Workplace Spinout

Self-Regulation, an essential tenet of EQ and the secret ingredient of executive presence, is your intentional ability to stay cool under social fire. In any workplace, Self-Regulation can be a challenge if you’re not equipped to steer through emotional spinouts…
Apr 25

Cool Under Fire: Sketching Out The Basics of Self-Regulation

I hope you’ve been tagging along on our EQ journey through Self-Awareness this year. With just a little attention, you may have afforded yourself some valuable attributes for pulling ahead in your career, from refining your executive presence, to discovering…
Apr 17

Going Inward: Self-Awareness Achieved Through Meditation

With all of today’s roadblocks to self-awareness, stress included, 36% of people actually being self-aware seems like a HIGH percentage! Acknowledging this achievement, the new question becomes, “How can we become more self-aware?” It takes practice and patience to be…
Apr 10

What, Me Worry? The Impact of Stress on Self-Awareness

Keeping up with all the nuances of Self-Awareness can seem intimidating to anyone who is just discovering the importance of this EQ tenet. If you’ve read my recent article But Now I See, you might have been stricken with the…
Apr 03

But Now, I See: How Revealing Your Blind Spots Can Heighten Your Self-Awareness

With so many layers to self-awareness, it sometimes seems unreasonable to expect ourselves to practice this EQ virtue with any level of refinement. For instance, if you read my recent article Life Is Like A Wave On The Sand, you…
Mar 27

Life Is Like A Wave On The Sand: Using Self-Awareness To Live In The Present

If you’ve been dabbling lately in refining your self-awareness in both your career and your personal life, you’ve taken one of the most important measures for acquiring emotional intelligence. I hope my recent article The Self-Awareness Challenge has inspired you…
Mar 20

The Self-Awareness Challenge: A Look Inside Our Own Heads

As you’ve likely been discovering for yourself, the dynamic virtue of Self-Awareness is tricky to acquire and sustain. According to EQ specialist Travis Bradberry, only 36% of the population is aware of their own emotions as they occur. In my…